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Group Personal Training
CLOSED
About the Class
Focus: Personalised weights / gym equipment program – max 3 people in a session. Lifting weights can improve self-esteem and self-efficacy and can help dramatically with decreasing health risks later in life. Feel Strong, Flexible and Powerful and awaken the athlete in you. The benefits of the program are endless. From the way you will look and feel through to enhancing your immune system, improved brain function, keeping the vasomotor symptoms of menopause in check (hot flushes, osteoporosis) just to name of few. Medium/High Intensity Session: 8/10