Simple Strength

About the Class

Focus: Combining the best methods for your metabolic powerhouse , your skeletal muscle, in one simple class.  A wholistic class, designed by a woman, for women who are afraid of the gym but are willing to explore the benefits of strength training. Start in the gym with a circuit format targeting different parts of the body, move on to the Reformer for a core focused workout and finish with stretching and relaxation Feel Strong, Flexible and Powerful while enhancing your immune system improved brain function, keeping the vasomotor symptoms of menopause in check. Look good, feel great as you enter your 40s, 50s, 60s and beyond!   Medium/High Intensity Session: 8/10