MEDITATE
About the Class
Deepen your meditation practice with us supporting your journey. In our MEDITATE classes, we teach you the secular tools, techniques and different styles of meditation to enable you to live and create a mindful life. These teachings help you create real, long-lasting change even after you have left the class. You will be able to apply what you learn here in your every day life, helping you find more peace, purpose and perspective. If you find meditating on your own difficult, or have never been shown how to do it, this class will be perfect for you. All levels of experience are welcome. This class is pregnancy friendly. To learn more about this class watch our video here.
Special Instructions
MEDITATE involves sitting or laying down, so it is best to wear loose and warm clothing to ensure that you are comfortable for the duration of the class. To learn more about this class watch our video here. Please remember to bring the following: 1. A single or queen sized flat sheet to lay over the bed (minimum 200 cm x 80 cm) 2. A throw or blanket to cover yourself 3. OPTIONAL: A journal and pen We understand that sometimes you may forget to bring your props. If this is the case, $5 will be payable in-studio so we can lend you a flat sheet and blanket. Please arrive with your gear and a MINIMUM OF 5 MINUTES PRIOR to class as we lock the doors right at the time of the class. Cancellation policy We have a 12 hour cancellation policy. If you need to cancel, please do so more than 12 hours prior to your session. Please cancel via the Mirosuna app.