ONLINE: MEDITATE AT HOME
About the Class
Mirosuna's MEDITATE AT HOME are multi-sensory experiences that are enjoyed in the comfort of your own home. That means no matter where in the world you are, you’re welcome to join the Mirosuna community and learn new tools to help you grow your practice. Each week will have its own unique theme – we like to keep your practice interesting! We’ll explore different areas of mindfulness and meditation whilst interweaving ancient teachings, lunar cycles, detoxification and breath work. Why join us? We’re not about standard guided meditations, our ethos is to foster connection, we teach you how to meditate and provide meaningful experiences to help transform your life - The Mirosuna Way! 1. Our live classes allow you to receive real time feedback, interaction, and opportunities to ask questions that are specific to you 2. We’re here to help you grow! Our educational approach to everything that we do ensures that you are constantly learning how to meditate even in your own time outside of class 3. Community is everything to us. We meet online just as we would in person, creating sacred space where we share and listen to each other with kindness and non-judgement What you will need to join? We’ve created a Meditation Starter Kit to enhance your meditation experience and allow you to create a multi-sensory experience at home. See the Mirosuna store tab via our app or website. We'll be using a combination of these items during class so we highly recommend coming prepared with these items, whether you have the Mirosuna items or your own! Items needed include: 1. Journal and pen 2. Palo Santo and candle 3. Meditation oil
Special Instructions
Remember to have all your meditation props ready to go for the call. If you don't have these items, you can purchase our Meditation Starter Pack via our online store which will include all of them. Props include: Palo Santo, Candle, Journal and Meditation Oil. Please note the following to ensure you have the best experience: 1. Please use headphones 2. Be in a quiet room where you will be undisturbed 3. Be in a room where you can both be seated and lay down 4. Have your meditation items ready to go, if you don't have them, you may purchase via mirosuna.com/store 5. We are here to support one another so we encourage lots of discussion and sharing. If you feel comfortable, put your video on. We'd love to see your face as if you were in-studio with us! 6. Please join the link 5 minutes prior to the class as the session will begin right on time. Once the session begins, you will not be able to join. We will begin right on the scheduled time and the meeting room will be locked to avoid distruption to the class 7. Please contact us via our studio email or mobile if you have any questions Cancellation policy We have a 12 hour cancellation policy. If you need to cancel, please do so more than 12 hours prior to your session. Please cancel via the Mirosuna app.