ONLINE: MINDFUL STRETCH

About the Class

We created a multi-sensory meditative deep stretching experience for you to enjoy in the comfort of your own home.       Props Needed: To enjoy this experience, please have the following:   1. Meditation props: Journal, candle, Palo Santo and meditation oil. You can also purchase the Mirosuna Meditation Starter Pack via the app or mirosuna.com. You will only need to buy these once as we use it throughout all of our online experiences. 2. Something soft to lay on e.g. exercise mat, rug, towel 3. HIGHLY RECOMMENDED: The Life of Koi exercise band or a similar long resistance band. You can still participate if you dont have a band but will just have to modify the stretches.  Life of Koi exercise band: https://youtu.be/UL4FnOmwqIQ?si=iC5UniocSLIG3VvQ  Available in-store at Mirosuna or we can send it out to you if needed. 4. OPTIONAL: a throw/blanket and pillow       About MINDFUL STRETCH   Let our in-house Mirosuna instructors guide you on a different journey each week.   In every pose, we combine deep stretching with mindful teachings and meditation. Through our body, we can release the tension and stress that has built up in our mind, body and spirit.   Stretching is essential for everyday life. Whether you’re standing, sitting, or driving, tension builds up in your shoulders, back, hips, and thighs. This all leads to a less than optimal posture.   When we stretch deeply, it releases emotional tension stored in the body, easing pain and dis-ease. Through mindful movement, we clear blockages and restore flow to the mind, body, and spirit.   We welcome you to try this truly unique class. It's also perfect for those who struggle to switch off in a traditional meditation.   All levels of experience are welcome.   OMMM & Subscription Members You can use your membership or credit to book these classes as you would for normal in-studio classes.