QIGONG

About the Class

QIGONG – Cultivate Vitality & Inner Stillness In the fast-paced world we live in, it’s easy to lose touch with your own rhythm. Qigong is an ancient practice that offers a moment to pause, breathe, and reconnect with your body and mind. Rooted in the principles of Traditional Chinese Medicine, Qigong combines gentle movement, breathwork, and mindfulness to help you tap into your body’s natural energy—your “Qi”—and flow with it, rather than against it. It’s about quieting the mind and letting go of the mental clutter that keeps us scattered, allowing you to come back to yourself and find a sense of peace and clarity. When we're constantly busy, much of our energy is spent externally. Qigong provides a space to turn inward, reconnect with your body, and recharge your energy. Through mindful movement, you’ll release tension, soften the body, and create space for your heart to open. This practice helps you restore focus, calm your mind, and regain your inner sense of groundedness. Research shows that Qigong can help reduce stress, improve sleep quality, and even lower blood pressure. By focusing on the breath and moving with intention, you’ll calm the nervous system, helping to ease the effects of stress and anxiety on the body. This class is designed for anyone seeking to slow down, recharge, and reconnect with their natural energy. Whether you’re new to movement practices or looking for a mindful way to navigate life’s busyness, Qigong offers a grounded approach to restoring balance. It’s not about doing more; it’s about doing less, with intention and presence. All levels of experience are welcome. If you are pregnant, we can offer alternative movements, if you have any concerns, please consult your health care professional to see if this class is suitable for you.