Private Breathwork Sessions with Loretta Cella
About the Appointment
Where science meets spiritual evolution. HeartBreath™ is a body therapy breathwork practice that combines two breathwork modalities, somatic healing, neuroscience, and heart energetics. Participants can guarantee a powerful shift in their minds, body, and heart in this unique breathwork modality. Some clients report one HeartBreath session reducing months of stress and increasing positive energy flow in their life. Mothers find sessions especially helpful in reconnecting with themselves and their self-care. During this 75-minute session, you will: gain knowledge of heart energetics and a body of science called HeartMath experience a short, empowering meditation be guided in a somatic yoga nidra-infused practice activate our heart energy and receive one on one energy work while moving through a powerful holotropic-style breathwork (aka conscious circular breath) experience. We'll complete the session with a deeply restorative savasana. Because each session is tailored to each client, Loretta brings in various tools and modalities including her 17 years as a professional certified coach support holistic healing and well being. FAQ What is HeartBreath™? HeartBreath is a combination of pranayama meditation, yoga nidra, heart connection using HeartMath science, holotropic-style breathwork and savasana. The method was curated by Loretta Cella and has been offered to over 2000 people over the last four years. What are the benefits of HeartBreath™? HeartBreath is a mind, body and soul experience. It is a somatic therapy that calms the mind, provides a deep connection to your body and allows you to release emotions to bring more inner peace and clarity. Clients have reported back stating that they have experienced: More connection to their bodies Diminished anxiety and or felt it completely eliminated Less depression More mental clarity More joy and inner peace Healthier decisions and boundaries Transformed trauma and hardship Better sleep Higher esteem Healthier eating More water consumption and less alcohol better relational connections More confidence in communication More connection to life and living and so much more Can anyone do this style of breathwork? This style of breathwork is not recommended for folks who have heart conditions, seizures, history of psychosis or severe mental health conditions/ disorders, or pregnant. If you have any of these life experiences and want to attend, please contact your physician first and advise Loretta. Loretta can always provide an alternative breath pattern so you can still take part of this experience. For sessions for peoples under 19 must, parent consent some be given. This 90 minute HeartBreath session is curated just for you. Please sure you set out 60 minutes post class just to integrate the experience. * Note: There is a 48 hour cancellation policy. If you cancel within 48 hours, there is a $20 fee, and 24 hours of your appointment there is a $60 fee. Except in illness.