Discover Inner Calm: 45-Minute Immersive Experiences These 45-minute immersive sessions are designed to help you find your inner calm. Through the power of sound therapy, regulatory breathwork, and an introductory guided heart meditation, you'll explore a deeper connection with your breath and heart. Begin or end your day with a sense of presence and peace. Every two weeks, we'll be offering this class on Wednesday night's to support those mid-week energy drops.