Yin Yoga is a practice that focuses on using tension and compression to release fascia and deepen the connection to your body and energetic field, letting go of our hold on old energy in the body. HeartBreath™ is super charged breathwork practice that brings in heart science, neuroscience, and body scanning. Together, you drop into a deep experience that will empower your body and heart and give your mind and nervous system a chance to rest. These 75-minute classes will change the way you feel about breathwork and yoga and if you an experience the powerful combination of both. The temperature in the room will be set to 26c with infrared heat to offer some deeper tissue support and relaxation during the fall and winter months
Those who are have history of heart disease or heart health issues including high blood pressure, seizures, on meditation or have a history of psychiatric conditions, recent surgery, or pregnant, please reach out to us before or upon booking. These sessions are not for children or those under 16 years of age. If you are under 19, you might be accompanied by a guardian for these sessions.
19 and up