Flo Meditation - Autumn .

Instructor

Luminate Co Wellness Studio

Autumn is a mother, a mindset coach, and meditation guide. She is the co-founder of Flo Meditation and believes mindfulness is the key to a happy, healthy, and meaningful life.She is a graduate of the Lab of Meditation 200-hour Mindfulness Meditation Teacher Training. Autumn also has a combined honours degree in International Development Studies and Environment, Sustainability, and Society and further education in Human Resources Management. Autumn is passionate about supporting other’s in reaching their potential. Her love for people, the planet, and community is what inspired Autumn to create Flo Meditation in 2018.When not making the magic happen at Flo, you can find Autumn on a traveling adventure, in the kitchen, or spending time in nature, exploring with her daughters Florence & Iris.