Intro to Vipassana • WARM

About the Class

Join Navin for a grounded introduction to Vipassana meditation, a practice rooted in early Buddhist teachings that cultivates insight through direct observation of our present-moment experience. Vipassana invites us to see clearly what is already happening within us. Through guided teachings and seated meditation each week, students will learn how to observe the breath, body sensations, thoughts, and emotions with curiosity and equanimity. Throughout the four weeks, we will explore: What Vipassana meditation is—and what it is not How to work skillfully with attention using breath awareness and open monitoring The role of curiosity, patience, and non-judgment in meditation How insight develops through consistent observation of experience Ways to bring awareness beyond formal practice into everyday life This series is ideal for anyone curious about developing a steady meditation practice grounded in awareness and insight. No prior meditation experience is required—only a willingness to sit, observe, and explore. You may use your class passes and/or memberships!