Sculpt. Stretch. Tone | Hot

About the Class

Sculpt. Stretch. Tone in the HOT room!  The Sculpt and tone focus is on building strength and muscle tone. We will use weights, resistance bands, gliders, stability boards and our own body weight.These sculpt and tone workouts help improve your circulation, metabolism and caloric burn  The Yoga Stretch portion is designed to enhance flexibility, body awareness and alignment, and to relax and reduce muscle tension and stress. Benefits Improved muscular strength & conditioning. Improves cardiovascular endurance. Improved muscular balance & function. Improve form and learn modification techniques. Enhanced variety for a more well rounded workout. Boosts your metabolism.