Spinal Rejuvenation | wall room

About the Class

Do you want to feel refreshed, energized, more flexible, and younger? This anti-aging series designed by Aadil Palkhivala opens the spine in all directions while it’s in a state of suspended traction. This frees up the tension in all the small and large postural muscles that surround the spine, while simultaneously reversing gravity’s effects on the spine. The series releases pressure on the vertebral discs, increases blood flow, circulation and allows the nerves to regenerate, which helps reverse the aging process of the spine. When the spine is youthful all the muscles and organs in the body will function better, and overall health improves. This class will increase the flexibility and mobility of the muscles—both around the spine and between the vertebrae themselves. This creates more space for the intervertebral discs, as well as decreases the likelihood of bulging discs, disc compression, and pinched nerves. Walk taller, breathe deeper and feel more open in the whole back and chest.