Meditation Studio

Join us in the Kitchen for a 3 course meal of our Coach's
favourite healthy and delicious foods to support your nutritional
needs

Classes

A Crowded Table

HeartCORE is a high-intensity resistance training program that
involves 15-minute appointments, up to three times per week, as
part of your physical activity program. Our main goal during each
and every appointment is to bring all major muscle groups to the
point of maximal effort, which requires between 48 hours and a full
week to recover.  This allows for optimal muscle growth.

Opened in
October 2015, the HeartCORE exercise facility is furnished with
MedX circuit training equipment, which was designed by the founder
of Nautilus. It’s the most technologically advanced fitness, sports
and medical/rehabilitation equipment available.
The HeartCORE program is based on and adapted from the book
“Body By Science” by authors, John Little and Dr. Doug
McGuff.  Backed by extensive research, they prescribe a
high-intensity, 12 minute workout for increasing strength,
metabolism, and building muscle.  This type of program is
suitable for many ages and fitness levels as the routine is
performed with slow, controlled movements.
At every session, members are accompanied by an experienced
personal energy coach.  The coaches remain nearby throughout
the session and are always eager to provide support and
encouragement.
Performing circuit training to maximum muscle fatigue eliminates
the need to do multiple sets and sessions per week. Building muscle
mass boosts metabolism which results in calorie burn for several
hours after exercise has been completed. Small weight
increments ensure safe and effective progression for all fitness
levels.
During your intake appointment, our Certified Exercise
Physiologist, will create program recommendations based on your
goals.
Book an intake appointment today!

 


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A Crowded Table

About the Class

Special Instructions