Mind-Body Reset

About the Appointment

“Show more” for package savings. Feeling inertia, exhaustion, frustration or anxiety setting in? In this 60 minute session we will co-create a short & sweet self-care ritual you can do to help you reset your mind and body so you can get back to feeling inspired and excited about life. This service includes: check-in: uncover challenging emotions you might be struggling with right now personal mantra: an exercise to help you find the words you need to move through challenging emotions with compassionate intention restorative yoga posture: discover the perfect body posture for releasing emotions that don't serve you mudra: learn a hand gesture that taps into the power of your breath and vital energy Using the power of all of these tools, we'll create a short personalized yoga & meditation practice you can do anytime in the comfort of your own home.  Package of 3, 1 hour sessions: $255.00 (save $10.00 per session) Package of 5, 1 hour sessions: $375.00 (save $20.00 per session)