ONLINE Yoga Nidra Meditation

About the Appointment

“Show more” for package savings. Yoga Nidra is a powerful form of meditation. All you do is lay down, get comfortable and listen. You are expertly guided through a series of relaxation cues that bring you deeper and deeper into relaxation. Enjoy this service ONLINE or in-person. Literally translated Yoga Nidra means Yogic sleep. Many people suffer from insomnia or poor sleep which leads to fatigue, memory issues, mood instability and other challenges. Yoga Nidra is something you can do when you don’t feel like you have the energy to do anything else. It’s great for both catching up on sleep and getting to sleep (or back to sleep!) Benefits of Yoga Nidra: gives you the rest your mind and body crave (just 20 minutes is equivalent to about 1 hour of good solid sleep) releases tension from your body helps calm your mind allows your positive Intention to get fully lodged in the unconscious mind (the part of our brain that directs most of our behavior) Package of 3, 1 hour sessions: $255.00 (save $10.00 per session) Package of 5, 1 hour sessions: $375.00 (save $20.00 per session)