Yoga Flow

About the Class

With a focus on mindfulness and breathwork, this gentle yoga class will help reduce stress and promote relaxation. Each pose will be modified to meet individual needs and abilities, and props will be provided for extra support. This class aims to help participants build strength, increase flexibility, and enhance overall well-being. No prior yoga experience is necessary. Can be done standing or in a chair.   To ensure fair access for everyone, registration for this program opens 30 days in advance. We appreciate your understanding and look forward to welcoming you!   This program is free for those affected by cancer and their caregivers, thanks to the generosity of our donors. Participants must be aged 18 or above to take part in this program.