Wellness Studio

“Reflect” is a 6-week mindfulness course guiding
participants to incorporate reflection into daily life. Through
meditation, journaling, and gentle exercises, it fosters
self-awareness, reduces stress, and enhances emotional well-being.
Suitable for all experience levels.

Classes

Reflect

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Floatwell

1 yoga session. Classes include yoga, breathing and other workshops throughout the day. Look at our schedule for when you would like to attend.

Yoga: 1 x  Session

Unlimited wellbeing classes pass. Just see schedule for the classes you would like to book.

Unlimited Wellbeing Classes membership

1 wellbeing class, choose between Breathe, Reflect, Strength and Stretch.

Wellbeing Class x 1

For use to book classes on any of our 6 week Wellness Courses: 

Stretch
Strength
Breathe 
Reflect
Yoga Fundamentals
Yoga Restorative 



Reflect

About the Class