Iyengar Yoga - Level 1

About the Class

This level 1 class is suitable for all levels including beginners. Everyone is welcome whatever your age and no matter how flexible you are.  Iyengar yoga is a traditional style of yoga with a focus on precision and alignment. It is a great way to boost your well-being, increase flexibility, build strength and relieve stress.   Classes can be quite physically demanding, but the rewards are huge, and there are always options for adapting your practice if needs be. Please just ask!  Props are now provided but if you prefer, you can bring your own.   See also: Iyengar Yoga level 2 on Thursdays 7-8.15pm If you are pregnant, please contact the teacher (yoga@janedurkin.uk) to check this class is suitable before joining.