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About the Appointment
Live Sessions= 2 x 40-minute sessions (once a week) 1 x 10-minute Q&A check-ins 2x group HIIT workout sessions (once a week) 1x 20 minutes Final Review & Next Steps session – Maintain results beyond the program What you get= -intake questionnaire - Q/A mentoring on fitness and nutrition based knowledge - Transformative Coaching: Supportive questions to overcome mental and emotional roadblocks. -Awareness creations - techniques for conscious everyday living. - Advanced accountability: Daily check-in via text -Nutrition Guidance: Calorie needs calculation, meal planning, and healthy eating tips. - Clear, measurable action steps for achieving specific goals