About the Appointment
Live sessions: * 1x 30minute intake - goal setting session * 4x 40 minute sessions for roadblocks & conscious lifestyle (once a week) * 2x 10minute Q/A sessions (bi-weekly) * 4x group HIIT workout sessions (once a week) * 1x 30 minute joint workout session: direct support for correct execution * 1x 20 minute Final Review & Next Steps session – Maintain results beyond the program What you get: * Q/A mentoring on fitness and nutrition based knowledge * Transformative Coaching: Supportive questions to overcome mental and emotional roadblocks. * Awareness creations - techniques for conscious everyday living. * Advanced Accountability: Daily check-in via text * Nutrition Guidance: Calorie need calculation, meal planning, and healthy eating tips * Clear, measurable action steps for achieving specific goals + Kick off goal setting intake + Customized workout plan that fits your schedule + exercise support + Physical performance metrics, and emotional health assessments. + Live training session for correct exercise execution