Lucy Flower

Yoga Instructor

R1SE @ Brook Place

My journey with yoga started in 2018 when I started practicing purely as a form of exercise, but little did I know what else it would open up for me. I have become much stronger, not just in my body, but also in my mind as yoga helps you develop coping strategies both on and off the mat. I am continuously amazed by what my body and I can achieve in this life.  My love of all things yoga inspired me to become a yoga teacher, and I completed my 200hr yoga teacher training with Sacred Alchemy Yoga in 2021. I specialise in Vinyasa and Hatha styles of yoga, and I’m keen to carry on developing my knowledge with further teacher trainings in the future. The sense of community you feel from a regular practice from mixing with like minded people is something which leaves you feeling all warm and fuzzy inside. I look forward to seeing this develop with my students here at R1SE. See you in class soon…… We are the same, you and I. Namaste "