Recovery Flow

About the Appointment

This flow combines compression therapy, infrared sauna, and cold plunge, finishing with red light therapy and/or time on the PEMF mat for a calm, grounding reset. The sequence is designed to support full-body recovery, relaxation, and performance, while allowing flexibility to adjust the order based on your preference and comfort. Flow: Compression → Infrared Sauna → Cold Plunge → Red Light Therapy/PEMF Mat (Sequence may be adjusted if preferred.) Before Your Session Please bring a towel, water bottle, bathing suit, and flip flops (preferred). Arrive 5 minutes before your scheduled appointment in comfortable clothing and avoid makeup, lotions, or oils prior to your session.