Prenatal Yoga (Adults Only)

About the Class

This class is designed for those in any stage of pregnancy or postpartum, offering a supportive and welcoming environment for expecting parents. Whether you're in your first trimester or nearing your due date (or already had your baby), this class focuses on gentle stretches, breathing exercises, and mindfulness to help alleviate common pregnancy discomforts and prepare your body for labor. Join us for a relaxing and empowering practice that nurtures both body and mind during this special time.