VIRTUAL Stretch & Hustle for Seniors

About the Class

Our Older Active Adults and Low-Impact Strength & Mobility Classes are specially designed for individuals looking for gentle yet effective ways to build strength, improve flexibility, and enhance mobility. Geared towards older adults and those seeking low-impact exercises, these classes focus on promoting overall wellness through a combination of light stretching, group dance, and tailored exercises. The class begins with a gentle warm-up, followed by a fun and inclusive group dance session that promotes cardiovascular health and social interaction. Participants will engage in exercises that target key muscle groups, improve balance, and enhance joint flexibility. Our experienced instructors ensure a supportive and encouraging environment, making these classes ideal for anyone looking to stay active and maintain a healthy lifestyle.