Cindy W.

Certified Lagree Trainer

BodyRestoration Chiropractic + Lagree Fitness

I was introduced to the Lagree fitness five years ago and became instantly obsessed with the intense workout. There is nothing like the Lagree method to transform your body. The slow four count and time under tension will get you the results you’re looking for.Being a lover of all things health and fitness I decided to become a certified Lagree Trainer. I love helping people feel good and look great with this awesome Lagree method. I love teaching each class with different moves and routines to keep the body and mind challenged and focused. I absolutely love the mental commitment from each client which keeps me inspired to train them and push them to their fullest capability.My favorite move has to be anything off the back of the machine. I love the challenge of working off the backend and getting my sweat on. I think the back floor lunge would be my favorite leg move as I feel my gluteus and hamstrings fire up!!!