Own a business or studio? List your business
bg Service ImageService Image

Yin Yoga

CLOSED

About the Class

Explore the subtleties of both effort and ease as you learn to slow down and move more mindfully. In this class, you passively stretch and awaken the deep connective tissues of your body. Static postures with long holds release tension, calm the nervous system and leave you in a state of relaxation.   This is a compliment to your yoga or pilates practices and is extremely beneficial for athletes and those recovering from injury or trauma.