Postpartum Pelvic Floor & Core Flow

About the Class

In 2006 Dr. Tamara Rial and Piti Pinsach began teaching hypopressive exercise in Spain, based on their research findings supporting its use in resolving many different pelvic and abdominal dysfunctions. In 2014, they created Low Pressure Fitness (LPF), a full body exercise program integrating the hypopressive apnea with a progression of postural yoga-like poses. Kellie is Level 1 Low Pressure Fitness Certified and in these  classes will run you through a basic flow of hypopressive exercises. These aid postpartum healing through mobilization and pelvic floor strengthening as well as help with prolapse, leaking and other common postpartum pelvic challenges.   Babies are welcome at this class.  Exercises are not suitable for pregnant folks.