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Strength x Sculpt 

CLOSED

About the Class

This class combines the sculpting power of barre methods with strength circuit training. Focused on alignment and posture, it targets functional resistance and weight training to overload muscles and push them to fatigue. Expect bursts of cardio to elevate your heart rate while building strength, mobility, and flexibility.

Special Instructions

Please arrive at least 5 minutes prior to the start of class.