Stretch & Affirm - Beginner

About the Class

Join us for an event where Dr. Day will guide you through a transformative experience of somatic alignment and emotional reset. Through a combination of gentle stretches and targeted exercises, you will learn to release tension and realign your body for optimal well-being. During this session, Dr. Day will also delve into the emotional aspects of somatic healing, helping you to identify and release emotional blockages that may be affecting your physical health. Through this process, you will gain a deeper understanding of the mind-body connection and how to restore balance in your life. Whether you're seeking relief from chronic pain, want to improve your flexibility, or simply wish to enhance your overall well-being, this event is for you. Don't miss this opportunity to learn from Dr. Day and discover the power of somatic alignment and emotional reset. For those seeking a more dynamic experience, we invite you to join our intermediate-level somatic affirmational stretch class. Designed for those with some prior experience, these sessions offer a faster pace while still incorporating our signature techniques for a fulfilling and invigorating practice.