Extra Gentle Yoga
About the Class
Combining the different schools of yoga, we will move gently and purposefully through our practice as we learn to connect with our personal breathing pace. Using our props, or choosing not to, we will adjust each exercise to fit our body’s needs for that moment. Resting in some of our easy postures for a few minutes, we will reset and restore. All levels welcome.
Special Instructions
This is a hybrid class being offered both virtually and in-person. Please see below to register for this class either in-person or virtually: In-person attendance: Register on Wellnessliving: You can do that most easily by logging into WellnessLiving and registering for the class. You can also call the office (805)497-0300, or email Matt and we will be happy to register for you. Please note that if you are out of class credits you will be required to purchase a new class or package. Virtual attendance: Register on Zoom: Click on the following link from your computer or smart hone: https://us02web.zoom.us/meeting/register/tZItde2sqzwsHNwR04y_6lcPuut2Xlb1n-Ie After registering, you will receive a confirmation email containing information about joining the meeting. Please Note: If this is your first Zoom experience, your computer/smart phone may prompt your through downloading Zoom to your device.