This energizing class blends power yoga, strength training, and cardio to help you build lean muscle, boost metabolism, and leave you feeling strong and empowered. Yoga Sculpt is designed to challenge your body and focus your mind. You’ll flow, lift, sweat, and breathe—creating a full-body experience that supports both physical and mental resilience. All levels welcome. Modifications and progressions offered to meet you where you are.
For questions please email info@behavioralfitnesstoday.com We look forward to meeting you!! The Behavioral Fitness Team