Here at Exclusively Yours Massage you choose the length of time and then I design the massage specifically to your needs. Every massage starts with a short consultation. I then, using various massage techniques, design your massage to make it Exclusively Yours. The modalities that I use include but are not limited to are: Swedish – Light to Firm fluid movements that gently stretch muscles & relieve tension. Increases circulation and lymph movement & decreases stress related conditions and chronic pain. Therapeutic – Deep corrective massage releases muscle tension & toxins from the body. Deeper pressure is beneficial in releasing chronic muscle tension. Sports – A customized massage including deep tissue, trigger point & stretching to sooth strained muscles. Senior Touch – Designed to address the specific needs of the more mature generation. Can be especially helpful for maintaining & improving overall health.