1:1 Breathwork/Polyvagal/Mindfulness Therapy Evaluation 60 min

About the Appointment

Breathwork and polyvagal work is one of the most effective ways to affect immediate physical and mental health benefits. At Altru Integrated Health, we highly advocate incorporating these practices into your overall health and wellness program to accelerate healing as well as reduce stress and anxiety and increase mental clarity. Add an element of mindfulness and you are now taking control of your situation. Our breathwork/polyvagal/mindfulness instructor interned for five years with a Pranayama master and has been practicing and teaching for over two and a half decades. This session is an evaluation to determin the next course of action.