Breathwork Therapy Class

About the Class

Breathwork is one of the most effective ways to affect immediate physical and mental health benefits. At Altru Integrated Health, we highly advocate incorporating breathwork into your overall health and wellness program to accelerate healing with by increasing your blood/oxygen levels as well as reduce stress and anxiety and increase mental clarity. Our breathwork instructor interned for five years with a Pranayama master and has been practicing and teaching breathwork for over two and a half decades.  This class holds up to 4 participants.  Renew Active members receive 50% off drop-in rate Monday through Thursday!