Meditation Studio

In this 45-minute session, we will work on strengthening and
stabilizing the core and postural muscles and flexibility for the
hips.  Strength, stabilization, and flexibility can help
alleviate low back pain.  Session size is up to 4
participants.  Renew Active members receive 50% off drop-in
rate from 10am to 3pm Monday thru Thursday!

Classes

Core and Posture

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ALTRU Integrated Health

Enjoy 90 classes for one year with this Group Fitness Membership option.  You have 90 classes to spend how you want:  One class a week?  Two classes a week?  How about three classes per week or four?  You decide how many you'd like to take.  Should you run out before the year is up, you can purchase more classes at a 10% discount because you are a member.  Plus, take 10% off of our other services just because you are a member!

Core and Posture

About the Class