Neuromuscular massage is a therapeutic technique that involves applying firm pressure and slow strokes to target the deeper layers of muscles and connective tissues in the body. It aims to alleviate chronic muscle tension, release adhesions (knots), and promote relaxation. The massage therapist uses their hands, fingers, elbows, or even specialized tools to penetrate deep into the muscles, working on specific areas of tension or pain. Targeting specific fascial adhesions or knots in the muscle relieving muscle stiffness, reducing inflammation, improving circulation, and enhancing overall flexibility and range of motion. While the pressure applied during the massage may sometimes be intense, the therapist typically communicates with the client to ensure their comfort level is maintained throughout the session.