Belly Fitness

About the Class

Get ready to move, stretch, and connect in our newest class, Belly fitness. This class combines safe, effective exercises tailored to each stage of pregnancy, focusing on maintaining strength in your core, improving mobility, and boosting overall endurance. Our certified instructors will guide you through gentle cardio, strength training, and birth prep movement sequences, all aimed at advancing your physical well-being, while preparing your body for birth. You will also have a chance to connect with other expecting parents, listen to your body, share laughs, and enjoy a fitness journey that celebrates you and your growing baby. No matter your fitness level, this class is perfect for staying active and feeling great throughout your pregnancy.