Virtual Slow Flow

About the Class

Slow Flow classes are a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga. Slow flow yoga connects movement with breath, emphasising mindful engagement, awareness and ease through each pose. As most postures are typically held longer than in more energetic forms of yoga, students have the time and space to move deliberately, explore subtler levels of alignment and deepen the stretch as they connect-in with their body. The slower pace allows you to feel into each movement, gaining a deeper understanding of your body – feeling each and every one of those tweaks and niggles that have been stacking up over time, and working to release them one by one. Breathing into each movement helps to create a better balance between effort and ease in both physical and mental states.