Meditation Studio

Expect targeted strength
exercises with HIIT cardio in this 50-minute killer workout. Attend
Fit Sessions 4 days a week for maximum results.
 

Classes

Sessions is a wellness community that transforms people’s lives
with a holistic approach to health. With personalized nutrition
guidance, group sweat sessions, and recovery-based massage services
we address your complete self and empower you on your wellness
journey – at any age.

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Griswold: Sessions Wellness Studio

Sessions is a wellness community that transforms people’s lives
with a holistic approach to health. With personalized nutrition
guidance, group sweat sessions, and recovery-based massage services
we address your complete self and empower you on your wellness
journey – at any age.
PRE-REGISTRATION REQUIRED FOR ALL CLASSES

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Norwich: Sessions Wellness Studio

Available to new clients only. This intro offer can only be used once.
PLEASE NOTE: Trial begins on date of purchase. 

2 Weeks Unlimited

Single Class Pass

Purchase this package to attend 5 classes at a discounted rate. Pass expires 1 year from sale date.

5 Class Pass

Purchase this package to attend 10 classes at a discounted rate. Pass expires 1 year from sale date.

10 Class Pass

Unlimited classes for 1 month, paid in full. (Does not auto renew)
PLEASE NOTE: Plans begin on date of purchase and expires 1 month from sale date.

1-Month Plan

Unlimited classes for 3 months, paid in full. (Does not auto renew)
PLEASE NOTE: Plans begin on date of purchase and expires 3 months from sale date.

3-Months Plan

Unlimited classes for 6 months, paid in full. (Does not auto renew)
PLEASE NOTE: Plans begin on date of purchase and expires 6 months from sale date.

6-Months Plan

Unlimited classes for 12 months, paid in full. (Does not auto renew)
PLEASE NOTE: Plans begin on date of purchase and expires 12 months from sale date.

12-Months Plan

Purchase this package to attend unlimited classes for 1 month. (auto monthly renewal). PLEASE NOTE: Membership begin on date of purchase. 

Unlimited

This summer, don't just workout. Transform your body, your mindset, and your habits with our signature 75 Day Program. Summer 75-Transformation Program 6/23-9/5

PROGRAM INCLUDES:
-Unlimited classes at both locations
-personalized macros and nutrition guidance
-continued dedicated support through a private Facebook group
-progress tracking with 3 in-body composition scans

*Kickoff 6/21 10:30am at our Griswold location

Fit

About the Class