Meditation Studio


This class will take you on a connected journey of your mind, body
and soul. This invigorating class challenges you to explore the
rhythms of your breath to keep harmony with your body. The room is
set to 95 degrees and our instructors create their own playlists
for the class. This practice has elements that will please and
challenge intermediate & advanced yogis alike. Please bring a
mat, towel and water.




Classes

Power Vinyasa

Sessions is a wellness community that transforms people’s lives
with a holistic approach to health. With personalized nutrition
guidance, group sweat sessions, and recovery-based massage services
we address your complete self and empower you on your wellness
journey – at any age.
PRE-REGISTRATION REQUIRED FOR ALL CLASSES

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Norwich: Sessions Wellness Studio

Available to new clients only. This intro offer can only be used once.
PLEASE NOTE: Trial begins on date of purchase. 

2 Weeks Unlimited

Single Class Pass

Purchase this package to attend 5 classes at a discounted rate. Pass expires 1 year from sale date.

5 Class Pass

Purchase this package to attend 10 classes at a discounted rate. Pass expires 1 year from sale date.

10 Class Pass

Unlimited classes for 1 month, paid in full. (Does not auto renew)
PLEASE NOTE: Plans begin on date of purchase and expires 1 month from sale date.

1-Month Plan

Unlimited classes for 3 months, paid in full. (Does not auto renew)
PLEASE NOTE: Plans begin on date of purchase and expires 3 months from sale date.

3-Months Plan

Unlimited classes for 6 months, paid in full. (Does not auto renew)
PLEASE NOTE: Plans begin on date of purchase and expires 6 months from sale date.

6-Months Plan

Unlimited classes for 12 months, paid in full. (Does not auto renew)
PLEASE NOTE: Plans begin on date of purchase and expires 12 months from sale date.

12-Months Plan

Purchase this package to attend unlimited classes for 1 month. (auto monthly renewal). PLEASE NOTE: Membership begin on date of purchase. 

Unlimited

Unlock a year of wellness with 100 classes for just $1000.
-Access to ALL classes
-Activates on 1st visit - expires 1 year after first visit.

Ultimate 100 Pass (Holiday Sale)

10-class pass for YOGA ONLY. 
LIMIT 2 PER PERSON
Activates on FIRST VISIT- Expires 6 months after 1st visit

HOLIDAY SALE 10 to Zen (yoga only)

This summer, don't just workout. Transform your body, your mindset, and your habits with our signature 75 Day Program. Summer 75-Transformation Program 6/23-9/5

PROGRAM INCLUDES:
-Unlimited classes at both locations
-personalized macros and nutrition guidance
-continued dedicated support through a private Facebook group
-progress tracking with 3 in-body composition scans

*Kickoff 6/21 10:30am at our Griswold location

Power Vinyasa

About the Class