Meditation Studio

Let’s get shredded! This is a
50-minute high intensity, full-body interval-based class. Shred is
a class with plenty of variety to keep you engaged and focused
during your workout.

Classes

Shred

Sessions is a wellness community that transforms people’s lives
with a holistic approach to health. With personalized nutrition
guidance, group sweat sessions, and recovery-based massage services
we address your complete self and empower you on your wellness
journey – at any age.

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Griswold: Sessions Wellness Studio

Sessions is a wellness community that transforms people’s lives
with a holistic approach to health. With personalized nutrition
guidance, group sweat sessions, and recovery-based massage services
we address your complete self and empower you on your wellness
journey – at any age.
PRE-REGISTRATION REQUIRED FOR ALL CLASSES

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Norwich: Sessions Wellness Studio

Available to new clients only. This intro offer can only be used once.
PLEASE NOTE: Trial begins on date of purchase. 

2 Weeks Unlimited

Single Class Pass

Purchase this package to attend 5 classes at a discounted rate. Pass expires 1 year from sale date.

5 Class Pass

Purchase this package to attend 10 classes at a discounted rate. Pass expires 1 year from sale date.

10 Class Pass

Unlimited classes for 1 month, paid in full. (Does not auto renew)
PLEASE NOTE: Plans begin on date of purchase and expires 1 month from sale date.

1-Month Plan

Unlimited classes for 3 months, paid in full. (Does not auto renew)
PLEASE NOTE: Plans begin on date of purchase and expires 3 months from sale date.

3-Months Plan

Unlimited classes for 6 months, paid in full. (Does not auto renew)
PLEASE NOTE: Plans begin on date of purchase and expires 6 months from sale date.

6-Months Plan

Unlimited classes for 12 months, paid in full. (Does not auto renew)
PLEASE NOTE: Plans begin on date of purchase and expires 12 months from sale date.

12-Months Plan

Purchase this package to attend unlimited classes for 1 month. (auto monthly renewal). PLEASE NOTE: Membership begin on date of purchase. 

Unlimited

This summer, don't just workout. Transform your body, your mindset, and your habits with our signature 75 Day Program. Summer 75-Transformation Program 6/23-9/5

PROGRAM INCLUDES:
-Unlimited classes at both locations
-personalized macros and nutrition guidance
-continued dedicated support through a private Facebook group
-progress tracking with 3 in-body composition scans

*Kickoff 6/21 10:30am at our Griswold location

Summer 75 -Weekly Payments

Summer 75- 3 monthly Payments3

Summer 75-Pay in Full

 Become a skilled and knowledgeable yoga instructor under the unique guidance of Michelle Rooney(ERYT500). Learn the refined skill to guide yoga practitioners with knowledge, clarity and grace. With the help of four other incredible Sessions Yoga teachers, this team of educators draws from diverse backgrounds such as Vinyasa, Anusara, Hatha, Ashtanga, Baptiste, Restorative, Yoga Nidra, Yin and Hot Power Yoga- offering a well rounded and integrative learning experience. 
    Within just eight months you will earn your teaching certificate as well as feel the depths of you own embodied wisdom and growth.  Our Mission is to nurture each emerging teacher's confidence and help them step into their own authentic teaching style through deep study, extensive hands on teaching, paired with intentional, expert mentorship. Open to all dedicated yogis, not just those called to teach, this experience supports all in deepening their connection to yoga and themselves.
     Are you ready to own your voice and lead with purpose? 
The Path begins the moment you choose to take it
*This includes a 15 class pass for yoga only**
*This is non-refundable

200 hour-Yoga Teacher Training (Pay in Full)

 Become a skilled and knowledgeable yoga instructor under the unique guidance of Michelle Rooney(ERYT500). Learn the refined skill to guide yoga practitioners with knowledge, clarity and grace. With the help of four other incredible Sessions Yoga teachers, this team of educators draws from diverse backgrounds such as Vinyasa, Anusara, Hatha, Ashtanga, Baptiste, Restorative, Yoga Nidra, Yin and Hot Power Yoga- offering a well rounded and integrative learning experience. 
    Within just eight months you will earn your teaching certificate as well as feel the depths of you own embodied wisdom and growth.  Our Mission is to nurture each emerging teacher's confidence and help them step into their own authentic teaching style through deep study, extensive hands on teaching, paired with intentional, expert mentorship. Open to all dedicated yogis, not just those called to teach, this experience supports all in deepening their connection to yoga and themselves.
     Are you ready to own your voice and lead with purpose? 
The Path begins the moment you choose to take it
*This includes our unlimited class membership
**This is non-refundable

Shred

About the Class