Infrared Sauna

About the Asset

Relaxation and Stress Reduction: Spend time in the infrared sauna to unwind, relax, and reduce stress. The gentle heat promotes the release of endorphins, which can boost your mood. Detoxification: Sweating in the sauna helps your body eliminate toxins and impurities through your skin. It can be a valuable component of a detoxification regimen. Pain Relief: Infrared heat can provide relief from muscle and joint pain, as well as conditions like arthritis. The heat helps increase blood flow, reducing inflammation and promoting healing. Weight Loss: While not a standalone solution, regular use of the sauna can contribute to weight loss by increasing your heart rate and encouraging calorie burn. Improved Skin Health: The increased circulation from sauna use can enhance skin health, leading to a clearer complexion and improved elasticity. Better Sleep: The relaxation and warmth from the sauna can help you sleep better. Use it before bedtime to promote deeper and more restful sleep. Cardiovascular Health: Regular sauna sessions may improve cardiovascular health by enhancing circulation and lowering blood pressure.