HOW TO MEDITATE (EES Room)

About the Class

Join us for a weekly meditative pause curated to restore and revitalize your energy. This journey is designed to help you get grounded in your meditation practice, enhancing your connection to the world within and around you.  Over time and with diligent practice, you will feel more grounded, at ease with yourself and inspired to lead a more healthy and meaningful life. Why Meditate? Scientific research supports the numerous cognitive, emotional, health, and social benefits of this practice. Engaging in a regular meditation practice for 20-30 minutes a day can transform scattered thoughts, impulsive behaviors, and feelings of unfulfillment into clarity, assertiveness, and gratitude.  As you quiet your mind, you deepen your awareness. As a result, with time and practice, you’ll cultivate greater understanding and compassion for yourself and others, empowering you to contribute positively to your life, family and community. Key Benefits: - Cognitive Clarity: Enhance focus and reduce mental clutter. - Emotional Resilience: Build a greater capacity to navigate life’s challenges. - Social Connections: Improve relationships through increased empathy and understanding. We gather in our EE System Room which uses bio-energy technology to promote healing and support relaxation. As we cultivate stillness, we open up to insight, clarity, and a deeper connection to ourselves. Embody peace and dissolve stress as we guide the nervous system back to balance. Approach each session with an open mind and heart. Be ready to explore!   New or experienced meditators are welcomed!