HOW TO POWER FLOW

About the Class

(High Intensity Practice - Intermediate Group Class) Join us for our HOW TO POWER FLOW class, where dynamic movement meets invigorating energy! This class is designed to elevate your heart rate and awaken your body through a series of powerful poses linked by breath. You’ll flow through sequences that build strength, improve flexibility, and enhance endurance, all while cultivating a focused and mindful practice. Expect to challenge yourself with both foundational and advanced postures, encouraging personal growth and self-discovery. Let the rhythm of your breath and the energy of the room inspire you to push your limits. Come ready to sweat, connect, and transform!