HOW TO VINYASA

About the Class

(Medium Intensity - Open level group class) In this class, we’ll dive deep into the heart of Vinyasa yoga, exploring how to seamlessly connect breath with movement in a flowing sequence. “HOW TO VINYASA” is perfect for those looking to refine their practice, deepen their understanding of transitions, and learn the rhythm of the Vinyasa flow. Through a series of purposeful, dynamic movements, we’ll break down each posture and transition to help you move with greater ease, strength, and awareness. You’ll gain a solid foundation in syncing breath with movement, cultivating fluidity in your practice, and discovering how Vinyasa can become a moving meditation. Whether you're new to the flow or seeking to sharpen your technique, this class will help you approach each sequence with clarity, precision, and confidence. Join us and unlock the power of Vinyasa. We'll see you on the mat!