Hanna Somatic Education

About the Appointment

Hanna Somatic Education: for SELF-HEALING and SELF-REGULATION  Hanna Somatics is a clinically based neuromuscular education (body-mind training) that enables you to enjoy freedom from pain and more comfortable movement for the rest of your life, by rewiring your nervous system and retraining your muscle memory. Hanna Somatics teaches safe, simple and effective exercises through slow and conscious movement that improves bodily awareness, habitual ways of moving and relieves chronic pain.    Somatic Education Can: • Release and reverse neuromuscular pain (chronic and acute) • Improve mobility, strength and coordination • Improve posture and appearance • help rehabilitate from injuries and eliminate the need for guarding to protect injured areas • Improve physical fitness, athletic skills, and sexual performance • Create a new freedom of movement • Ease breathing • Provide a new sense of awareness and control in your life   If you suffer from: -Headaches -neck and shoulder pain -lower-back pain -Sciatica -muscular pain and tension -Insomnia -aches & pains of aging -shallow breathing -numbness in hands and feet -hip and leg pain -increased curvature of the spine -muscular pain and spasms, arthritis, bursitis -stiffness, decreased flexibility,  Somatic education can help you.   60 min| $80