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Mobility and Flow

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About the Class

Join us every Monday at 7pm and Friday at 12pm for Mobility and Flow. with Amra.  This is an innovative class designed to enhance your flexibility, strength, and overall body awareness. In this class, Amra expertly combines the use of resistance bands and other equipment to not only release tension but also tone your body effectively. This unique blend of mobility exercises and flow yoga creates a dynamic practice that improves posture, enhances agility, and boosts circulation. Whether you’re looking to deepen your yoga practice or spice up your fitness routine, “Mobility and Flow” offers the perfect balance to start your week strong. Step into this class and transform your body and mind with Amra at Vive Yoga Studio. High attendance expected—reserve your spot today!

Special Instructions

All levels welcome. At Vive Yoga Studio, we strive to accommodate the needs of all our clients while maintaining a structured schedule that allows everyone to plan their yoga practice effectively. Please note that we do not offer refunds or allow transfers of classes if missed. We kindly ask you to schedule your classes accordingly to make the most of your yoga experience with us. Thank you for your understanding and cooperation