Monday Sunrise Flow+ Meditation

About the Class

Sunrise Monday Morning Flow at 6 AM with Vinyasa and Meditation Start your week with a surge of energy and clarity in our Sunrise Monday Morning Flow. This early morning class led by Alejandra perfectly blends the fluid movements of Vinyasa yoga with peaceful meditation practices, setting a tone of balance and rejuvenation for your upcoming week. Each session begins with gentle meditation to clear your mind and center your thoughts. As the sun rises, transition into a series of Vinyasa flows designed to awaken your body, enhance circulation, and boost energy levels. Our expert instructors guide you through each pose with a focus on alignment and breath, ensuring a practice that nourishes both body and spirit. This class is ideal for anyone looking to infuse their mornings with intention and grace, providing an oasis of calm before the day begins. Whether you are new to yoga or a seasoned practitioner, our Sunrise Monday Morning Flow offers a fresh start to your week in a supportive and uplifting environment.