Meditation Studio

A 35+ min Guided Group SHIFT Breath
Journey. The GLOW UP is a deep
transformational breathwork class --it feels like a dance
party for your soul. Designed to unlock your full potential, remove
blocks, and create a clearer path for you to live your life with
greater purpose This is a 35-40min guided class using high
breathing patterns and a few breath retentions.

Classes

SHIFT BREATH JOURNEY - GLOW UP


A
social wellness club and soakhouse -
specializing in holistic services and entertainment that takes
clients on a journey of their senses. With a mission to help others
make a shift for a better, healthier and happier future,
together! OFFERING: SAUNA |
COLD PLUNGE | BREATHWORK | GROUP ACTIVITIES &
EXPERIENCES

 


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SHIFT Wellness

FIRST TIMER DROP-IN

Our free-style SOAK is a 25-minute Hot+Cold contrast therapy session, combining the sauna and cold plunge, it's all about extremes and contrasts, baby! The sauna boosts circulation, detoxifies, and leaves you feeling like a rejuvenated rockstar. And when you follow it up with the cold plunge, you activate your muscles and metabolism, reduce inflammation, and unleash a burst of pure invigoration! * Short-guided breath activation included.

Single SOAK Contrast Therapy

Double SOAK Contrast Therapy

You get 8 credits per month  + 20% off any additional sessions or classes,
Prepare to take your wellness game to the next level with our Standard Membership. With eight 25-minute visits per month, you can choose between rejuvenating sauna + plunge sessions or invigorating breath or soothing sound or our vitality vibe sessions. 
Each unique category is considered a credit based session

STANDARD

Get up to 4 visits per week + one buddy pass a month + 20% off any additional sessions, classes. Get ready to unlock the magic with our Signature Membership, and elevate your journey with three 25-minute sauna + plunge, invigorating breath or soothing sound meditation class or our vitality vibe sessions.  Plus, a new buddy pass every month! Get ready to SHIFT, connect and thrive! 
Each unique category is considered a credit based session

SIGNATURE

SWITCH ON Breath Journey 25min

GLOW UP Breath Journey 35min

10 Credits, great for frequent SHIFTERS, seasonal travelers or remote workers - for  Plunge + Sauna sessions or Breathwork or Vitality Vibe Session . You'll have a full 6 months to soak up the savings and enjoy all the benefits.

TEN PACK

Looking to uplevel your wellness routine? Try one of our signature experiences, either a SENSES Breathwork Journey or a Sauna and Plunge SOAK Session for a first timer discount of $20

20 Credits, great for frequent SHIFTERS, seasonal travelers or remote workers -apply towards Plunge + Sauna, Breathwork, Sound or Vitality Vibe Sessions.. You'll have a full 6 months to soak up the savings and enjoy all the benefits.

20 PACK

Enjoy our special offer and claim 20% off 10 Credits, great for frequent SHIFTERS, seasonal travelers or remote workers - apply towards Plunge + Sauna, Breathwork, Sound or Vitality Vibe Sessions only.  You'll have a full 6 months to soak up the savings and enjoy all the benefits. Or share them with friends and fam. 

20% off TEN PACK

Enjoy our special offer and claim 20% off 20 Credits, great for frequent SHIFTERS, seasonal travelers or remote workers - apply towards Plunge + Sauna, Breathwork, Sound or Vitality Vibe Sessions..  You'll have a full 6 months to soak up the savings and enjoy all the benefits. Or share them with friends and fam. 

20% off 20 PACK

5 Credits, great for frequent SHIFTERS, seasonal travelers or remote workers - apply towards Plunge + Sauna, Breathwork, Sound or Vitality Sessions. You'll have a full 6 months to soak up the savings and enjoy all the benefits.

FIVE PACK

The SHIFT DayPass Includes ( 90min) of any of the following (sessions/classes)
Hot & Cold Contrast  – detox and refresh.
Vitality Vibes– Recharge with a curated blend biohacking bliss
Breathwork Journey to get energized, connected and inspired  (book by schedule)
Soothing Sound Ceremony ( Sat. only) – Melt into deep relaxation and inner harmony  (limited)
* Subject to SHIFT protocols 

SHIFT BREATH JOURNEY - GLOW UP

About the Class

Special Instructions